Posts Tagged ‘vegan’

Cleansing Carrot Ginger Soup

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Carrot Ginger Soup By. Susanna Deering, RHN                                                                   gluten free, dairy free, nut free This flavourful soup is great to enjoy during a cleanse or anytime. Ginger and carrots with a hint of coconut milk make this a satisfying homemade soup. Read more…

Mushroom Sage and Walnut Vegetarian Stuffing

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Mushroom Sage and Walnut Vegetarian Stuffing gluten free, dairy free, (optional) nut free This gluten free, vegetarian stuffing is sure to please everyone at your holiday table, even the meat eaters! Made with brown and wild rice and flavoured with sage, mushrooms and onions cooked in a miso broth and topped with fresh parsley and […] Read more…

Cucumber Mint & Pomegranate Quinoa Salad on Endive Leaves

cucumber mint pomegranate quinoa in endive

Cucumber Mint & Pomegranate Quinoa Salad on Endive Leaves gluten free, dairy free, nut free A wonderfully festive hor’dourve or side dish to serve around the holidays. Not only delicious and easy to prepare but can appeal to all dietary restrictions, free of gluten and dairy which we know is often hard to avoid around […] Read more…

Black Bean Lunchtime Brownies

blackbean lunchtime brownies

  Black Bean Lunchtime Brownies By. Susanna Deering, RHN                                                                  Dairy free, nut free, (optional) gluten free These are not your ordinary brownies! These delectable meal treats are made with black beans and wholesome ingredients (not to mention the spinach hiding inside shhh!). Kids will love eating these for lunch and parents can actually feel good […] Read more…

Zesty Roasted Chickpeas

roasted chickpeas

Zesty Roasted Chickpeas By: Susanna Deering, RHN Gluten free, dairy free, nut free   Protein packed and flavoured with a zesty flavour that kids are sure to enjoy.  Try switching up the flavours by combining your own spice mix to keep things interesting!  If you’ve never used dried beans, try making a big bunch once […] Read more…

Cheezy White Bean Dip or Spread

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Cheezy White Bean Dip or Spread By. Susanna Deering, RHN                                                                  Gluten free, dairy free, nut free Kids aren’t always thrilled to see cut up vegetables in their lunch box. But if you add in a  flavourful dip to dip them in, they may just eat them all up! This dip is made with white navy […] Read more…

Coconut Vanilla Chia Pudding!

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gluten free, dairy free, (optional) nut free This is one of the easiest recipes you can make. It will literally take a couple minutes in the evening to put together, then you have a healthy prepared breakfast in the morning! This recipe works great a dessert as well, just prepare ingredients at least 4 hours in […] Read more…

Banana Oatmeal Breakfast Bites

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(optional) gluten free, dairy free, nut free By: Susanna Deering, RHN These breakfast bites are somewhere between a cookie, baked oatmeal and banana bread. Packed full of heart healthy oats and blood pressure lowering bananas you can’t go wrong with having these for a quick breakfast.No refined flour or sugar found in these bites.    […] Read more…

Raw Energy Bites!

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For a quick boost of energy try making these easy no bake energy bites filled to the max with protein, fiber, omega 3s and energy boosting coconut oil. Soaking the seeds ahead of time starts the sprouting process which make them easier to digest. Read more…

Coconut Black Bean Brownies

Coconut Black Bean Brownies

These delicious chocolate craving busters are so good you wont believe they are gluten free, vegan and full of fiber and heart healthy fats. Finally you don’t have to feel guilty about eating dessert.. or, dare I say.. breakfast.. I did. Read more…

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