Posts Tagged ‘vegan’

Raspberry Chocolate Mint Avocado freezer Pie

frozen avocado pie

Raspberry Chocolate Mint Avocado freezer Pie gluten free, dairy free, nut free This is a great dessert to make up for the holidays when we are all tempted by the indulging foods of the season. This pie is made with health promoting ingredients that satisfies the palate and gives you healthy fats from the avocados […] Read more…

Comforting Bean and Fennel Stew

bean and fennel stew

Comforting Bean and Fennel Stew gluten free, dairy free, nut free A warm bowl of hearty bean stew is sure to bring comfort to a miserable day. Nourishing and belly filling this stew is packed with mood lifting B vitamins from the beans. Fennel which is a great aid to help with digestion; poor digestion […] Read more…

Super Matcha Ice Cream

matcha superfood icecream

Super Matcha Ice Cream gluten free, dairy free, nut free I always keep frozen bananas in the fridge for things like smoothies and banana ice cream. Ripen your bananas until well spotted – this ensures a better flavour but also they become easier to digest once the sugars are converted into simple sugars (a great […] Read more…

Miso Vegetable Soup with Wakame

miso vegetable soup with wakame

Miso Vegetable Soup with Wakame gluten free, dairy free, nut free Miso is a fermented soybean paste full of beneficial bacteria and adds a wonderful flavour to meals. A traditional japanese soup – add in to soups, sauces or stir-frys in place of salt. Recipe by. Susanna Deering, RHN What you will need: pot, small […] Read more…

Grain-free Nori Crackers

grain free nori crackers

Grain-free Nori Crackers gluten free, dairy free, nut free If you’re trying to eat healthier or avoiding certain foods, making foods from scratch can help you achieve both. These seed crackers are easy to make and to customize with any flavours you like. Try adding in sundried tomatoes or olives for a more flavourful cracker. […] Read more…

Decadent Raw Turtles

raw turtles 1

Decadent Raw Turtles By: Susanna Deering, RHN Gluten free, dairy free If you ever have a craving for a rich caramel chocolate treat ie. turtles, you must make these! These are perfect to enjoy right out of the freezer so be sure to make lots and store some for later (if you don’t eat them […] Read more…

Chocolate Avocado Pudding

avocado pudding

Chocolate Avocado Pudding By: Susanna Deering, RHN Gluten free, dairy free, nut free If you didn’t know this pudding was dairy free and made with avocados, you wouldn’t believe it! This pudding recipe is easy to make and the outcome is silky smooth and oh so rewarding. Getting a dose of healthy fats never tasted […] Read more…

Mason Jar Apple Crumble

apple crumble mason jar

Mason Jar Apple Crumble By: Susanna Deering, RHN Gluten free, dairy free, nut free Who doesn’t like to eat food out of a mason jar!? The best part is that these can be made ahead and stored in the freezer for when you need a quick dessert. All you have to do is take off […] Read more…

Post Workout Power Smoothie

post workout power smoothie1

Post Workout Power Smoothie By: Susanna Deering, RHN Gluten free, dairy free, nut free Repair and re-energize your body using only the best ingredients. A whole foods smoothie with added protein powder is a perfect way to end off a workout. Muscle repairing banana and antioxidant rich blueberries blended together with chia seeds, cinnamon, cacao […] Read more…

Apple Cinnamon Quinoa Oatmeal Bowl

quinoa oatmeal bowl2

Ever have a hard time deciding what to eat the morning of a race or a day full of activity? I came up with this recipe for just this reason. Oatmeal is great on its own don’t get me wrong. Sometimes you just want to boost the nutrition factor and also to not have a […] Read more…

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