Posts Tagged ‘snack food’

Tahini Garlic Kale Chips

tahini garlic kale chips

I’m not sure whats better then the smell of these tahini garlic kale chips dehydrating in my kitchen. The only problem is trying to keep them in my kitchen! They sure don’t last long around here. If you have yet to try them, they are a must to try. If you don’t have a dehydrator […] Read more…

White Bean Hummus


Hummus is so easy to make yourself at home. It also is a lot healthier than store bought hummus. I admit I usually use canned beans to make dips, it cuts down on time considerably, but I do make sure to purchase organic and bpa free cans. In this hummus I used 1 can of […] Read more…

Baked Salt & Vinegar Chips

salt and vinegar 1

Potatoes are my weakness. As a Nutritionist I know fried potato chips are a no-no. Fried foods have potential carcinogens know as acrylamide, which is a chemical that is formed when foods (mostly carb rich vegetables) are fried at high temperatures. Potato chips and french fries being the highest Read more…

Nutrient Packed Salad Rolls!

salad rolls

Red cabbage, carrots, spinach, green peppers, basil and brown rice vermicelli fill these delightful salad rolls. I love eating my salad this way and with my recent find of brown rice vermicelli these are even healthier. I’ve been searching for brown rice papers and did a quick search and found them on Amazon! I think […] Read more…

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