Posts Tagged ‘snack food’

Chocolate Holiday Wafers

chocolate puddles

Chocolate Holiday Wafers gluten free, dairy free, nut free These little chocolate treats are easy to make up and can be stored in the freezer to enjoy anytime. Cacao which is chocolate in it’s raw form has components that can increase serotonin, so reaching for some chocolate to lift our mood can actually work, just […] Read more…

Grain-free Nori Crackers

grain free nori crackers

Grain-free Nori Crackers gluten free, dairy free, nut free If you’re trying to eat healthier or avoiding certain foods, making foods from scratch can help you achieve both. These seed crackers are easy to make and to customize with any flavours you like. Try adding in sundried tomatoes or olives for a more flavourful cracker. […] Read more…

Almond Butter Coconut Blondies

sunbutter blondies

Almond Butter Coconut Blondies By: Susanna Deering, RHN Gluten free, dairy free These treats are made with no grains at all! Instead they contain protein rich eggs and almond butter but feel free to make these nut free with sunbutter. Just be sure to add a teaspoon of lemon juice as sunbutter can sometimes turn […] Read more…

Decadent Raw Turtles

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Decadent Raw Turtles By: Susanna Deering, RHN Gluten free, dairy free If you ever have a craving for a rich caramel chocolate treat ie. turtles, you must make these! These are perfect to enjoy right out of the freezer so be sure to make lots and store some for later (if you don’t eat them […] Read more…

Chocolate Avocado Pudding

avocado pudding

Chocolate Avocado Pudding By: Susanna Deering, RHN Gluten free, dairy free, nut free If you didn’t know this pudding was dairy free and made with avocados, you wouldn’t believe it! This pudding recipe is easy to make and the outcome is silky smooth and oh so rewarding. Getting a dose of healthy fats never tasted […] Read more…

Black Bean Lunchtime Brownies

blackbean lunchtime brownies

  Black Bean Lunchtime Brownies By. Susanna Deering, RHN                                                                  Dairy free, nut free, (optional) gluten free These are not your ordinary brownies! These delectable meal treats are made with black beans and wholesome ingredients (not to mention the spinach hiding inside shhh!). Kids will love eating these for lunch and parents can actually feel good […] Read more…

Zesty Roasted Chickpeas

roasted chickpeas

Zesty Roasted Chickpeas By: Susanna Deering, RHN Gluten free, dairy free, nut free   Protein packed and flavoured with a zesty flavour that kids are sure to enjoy.  Try switching up the flavours by combining your own spice mix to keep things interesting!  If you’ve never used dried beans, try making a big bunch once […] Read more…

Cheezy White Bean Dip or Spread

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Cheezy White Bean Dip or Spread By. Susanna Deering, RHN                                                                  Gluten free, dairy free, nut free Kids aren’t always thrilled to see cut up vegetables in their lunch box. But if you add in a  flavourful dip to dip them in, they may just eat them all up! This dip is made with white navy […] Read more…

Coconut Vanilla Chia Pudding!

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gluten free, dairy free, (optional) nut free This is one of the easiest recipes you can make. It will literally take a couple minutes in the evening to put together, then you have a healthy prepared breakfast in the morning! This recipe works great a dessert as well, just prepare ingredients at least 4 hours in […] Read more…

Raw Energy Bites!

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For a quick boost of energy try making these easy no bake energy bites filled to the max with protein, fiber, omega 3s and energy boosting coconut oil. Soaking the seeds ahead of time starts the sprouting process which make them easier to digest. Read more…

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