Posts Tagged ‘smoothie’

Post Workout Power Smoothie

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Post Workout Power Smoothie By: Susanna Deering, RHN Gluten free, dairy free, nut free Repair and re-energize your body using only the best ingredients. A whole foods smoothie with added protein powder is a perfect way to end off a workout. Muscle repairing banana and antioxidant rich blueberries blended together with chia seeds, cinnamon, cacao […] Read more…

Greens For Life!

Greens are an extremely important part of our diet but also sometimes very lacking in most peoples diet. Calcium, iron, magnesium, folic acid, vitamin C are just some of the nutrients found in green leafy vegetables. Some health food advocates think that greens in your diet are the most important aspect and should be consumed as a […] Read more…

Smoothie a Day for Good Health

I love starting my day off with a nutritious filling smoothie, a really great idea to easily get a lot of nutrition into you in a quick and efficient way. You can easily get up to 6 servings of fruits and veggies in one drink. Smoothies can be filling so they also sustain you for […] Read more…