Posts Tagged ‘raw food’

Raspberry Chocolate Mint Avocado freezer Pie

frozen avocado pie

Raspberry Chocolate Mint Avocado freezer Pie gluten free, dairy free, nut free This is a great dessert to make up for the holidays when we are all tempted by the indulging foods of the season. This pie is made with health promoting ingredients that satisfies the palate and gives you healthy fats from the avocados […] Read more…

Chocolate Holiday Wafers

chocolate puddles

Chocolate Holiday Wafers gluten free, dairy free, nut free These little chocolate treats are easy to make up and can be stored in the freezer to enjoy anytime. Cacao which is chocolate in it’s raw form has components that can increase serotonin, so reaching for some chocolate to lift our mood can actually work, just […] Read more…

Decadent Raw Turtles

raw turtles 1

Decadent Raw Turtles By: Susanna Deering, RHN Gluten free, dairy free If you ever have a craving for a rich caramel chocolate treat ie. turtles, you must make these! These are perfect to enjoy right out of the freezer so be sure to make lots and store some for later (if you don’t eat them […] Read more…

Post Workout Power Smoothie

post workout power smoothie1

Post Workout Power Smoothie By: Susanna Deering, RHN Gluten free, dairy free, nut free Repair and re-energize your body using only the best ingredients. A whole foods smoothie with added protein powder is a perfect way to end off a workout. Muscle repairing banana and antioxidant rich blueberries blended together with chia seeds, cinnamon, cacao […] Read more…

Sprouted Lentil Detox Salad

Sprouted Lentil Detox Salad

gluten free, dairy free, nut free By. Susanna Deering, RHN                                                                   This salad includes lentils that have been sprouted to make them easier […] Read more…

Raw Energy Bites!

raw hemp energy bites 2

For a quick boost of energy try making these easy no bake energy bites filled to the max with protein, fiber, omega 3s and energy boosting coconut oil. Soaking the seeds ahead of time starts the sprouting process which make them easier to digest. Read more…

Tahini Garlic Kale Chips

tahini garlic kale chips

I’m not sure whats better then the smell of these tahini garlic kale chips dehydrating in my kitchen. The only problem is trying to keep them in my kitchen! They sure don’t last long around here. If you have yet to try them, they are a must to try. If you don’t have a dehydrator […] Read more…

Homemade Coconut Milk

coconut milk 2

Nothing is more refreshing and satisfying than homemade coconut milk. You have to try it to believe it. The hardest part about making it is getting to the meat of the coconut; trying to get the darn thing open is a pain. I leave this task to the male in the house. But once open […] Read more…

No-Bake Key Lime Pie

key lime pie

I have seen multiple websites with recipes to a raw or no bake key lime pie. Since I had two avocados that needed to be eaten up, limes in the fridge and dates and nuts on hand I thought it was the perfect time to make this healthy dessert.  And I was happy I did. […] Read more…

Raw Food Health Benefits

The benefits of eating foods in there raw state are so plentiful and powerful there are now many restaurants devoted to just raw foods.  Foods cooked below 118°F are considered raw and you can find raw pizzas, crackers, zucchini pasta, soups, sauces and even cakes and cookies created using no cooking at all. There are […] Read more…