Posts Tagged ‘homemade’

Raspberry Chocolate Mint Avocado freezer Pie

frozen avocado pie

Raspberry Chocolate Mint Avocado freezer Pie gluten free, dairy free, nut free This is a great dessert to make up for the holidays when we are all tempted by the indulging foods of the season. This pie is made with health promoting ingredients that satisfies the palate and gives you healthy fats from the avocados […] Read more…

Chocolate Holiday Wafers

chocolate puddles

Chocolate Holiday Wafers gluten free, dairy free, nut free These little chocolate treats are easy to make up and can be stored in the freezer to enjoy anytime. Cacao which is chocolate in it’s raw form has components that can increase serotonin, so reaching for some chocolate to lift our mood can actually work, just […] Read more…

Honey Garlic Sesame Marinated Tempeh

sesame honey tempeh

Honey Garlic Sesame Marinated Tempeh gluten free, dairy free, nut free Asian cultures traditionally consume soy after it’s been fermented, such as miso and tempeh. The benefits of fermenting is the beneficial bacteria that is created which helps with digestion and better nutrient absorption. With tempeh the whole bean is fermented adding additional fiber to […] Read more…

Grain-free Nori Crackers

grain free nori crackers

Grain-free Nori Crackers gluten free, dairy free, nut free If you’re trying to eat healthier or avoiding certain foods, making foods from scratch can help you achieve both. These seed crackers are easy to make and to customize with any flavours you like. Try adding in sundried tomatoes or olives for a more flavourful cracker. […] Read more…

Almond Butter Coconut Blondies

sunbutter blondies

Almond Butter Coconut Blondies By: Susanna Deering, RHN Gluten free, dairy free These treats are made with no grains at all! Instead they contain protein rich eggs and almond butter but feel free to make these nut free with sunbutter. Just be sure to add a teaspoon of lemon juice as sunbutter can sometimes turn […] Read more…

Decadent Raw Turtles

raw turtles 1

Decadent Raw Turtles By: Susanna Deering, RHN Gluten free, dairy free If you ever have a craving for a rich caramel chocolate treat ie. turtles, you must make these! These are perfect to enjoy right out of the freezer so be sure to make lots and store some for later (if you don’t eat them […] Read more…

Chocolate Avocado Pudding

avocado pudding

Chocolate Avocado Pudding By: Susanna Deering, RHN Gluten free, dairy free, nut free If you didn’t know this pudding was dairy free and made with avocados, you wouldn’t believe it! This pudding recipe is easy to make and the outcome is silky smooth and oh so rewarding. Getting a dose of healthy fats never tasted […] Read more…

Mason Jar Apple Crumble

apple crumble mason jar

Mason Jar Apple Crumble By: Susanna Deering, RHN Gluten free, dairy free, nut free Who doesn’t like to eat food out of a mason jar!? The best part is that these can be made ahead and stored in the freezer for when you need a quick dessert. All you have to do is take off […] Read more…

Apple Cinnamon Quinoa Oatmeal Bowl

quinoa oatmeal bowl2

Ever have a hard time deciding what to eat the morning of a race or a day full of activity? I came up with this recipe for just this reason. Oatmeal is great on its own don’t get me wrong. Sometimes you just want to boost the nutrition factor and also to not have a […] Read more…

Matcha Maca Latte

matcha maca latte 1 sized

Creamy coconut milk combined with antioxidant rich matcha powder, hormone balancing maca powder, flavourful vanilla powder and mineral rich maple syrup. A cup of coffee just can’t compete with these flavours. Matcha powder, which is a concentrated green tea powder, does contain caffeine but reacts in a different way in your body then other sources […] Read more…

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