Posts Tagged ‘gluten free’

Cheezy White Bean Dip or Spread

slider4

Cheezy White Bean Dip or Spread By. Susanna Deering, RHN                                                                  Gluten free, dairy free, nut free Kids aren’t always thrilled to see cut up vegetables in their lunch box. But if you add in a  flavourful dip to dip them in, they may just eat them all up! This dip is made with white navy […] Read more…

Banana Oatmeal Breakfast Bites

breakfast bites

(optional) gluten free, dairy free, nut free By: Susanna Deering, RHN These breakfast bites are somewhere between a cookie, baked oatmeal and banana bread. Packed full of heart healthy oats and blood pressure lowering bananas you can’t go wrong with having these for a quick breakfast.No refined flour or sugar found in these bites.    […] Read more…

Raw Energy Bites!

raw hemp energy bites 2

For a quick boost of energy try making these easy no bake energy bites filled to the max with protein, fiber, omega 3s and energy boosting coconut oil. Soaking the seeds ahead of time starts the sprouting process which make them easier to digest. Read more…

Coconut Black Bean Brownies

Coconut Black Bean Brownies

These delicious chocolate craving busters are so good you wont believe they are gluten free, vegan and full of fiber and heart healthy fats. Finally you don’t have to feel guilty about eating dessert.. or, dare I say.. breakfast.. I did. Read more…

Homemade Coconut Milk

coconut milk 2

Nothing is more refreshing and satisfying than homemade coconut milk. You have to try it to believe it. The hardest part about making it is getting to the meat of the coconut; trying to get the darn thing open is a pain. I leave this task to the male in the house. But once open […] Read more…

My favourite Lemon Tahini Salad Dressing

lemon tahini dressing

I  love this salad dressing, its one of my favorites. Its a nice creamy salad dressing that is flavourful and very healthy. I either make this in the food processor for a more creamier version or if I don’t feel like cleaning out my food processor I will make it without. The only difference is […] Read more…

Vegan, Gluten and Soy Free Lasagna

vegan. gluten free lasagna

On my attempt to avoid gluten, dairy and meat from my diet I had an idea, well, more like a challenge. I wanted to make a lasagna. How is it even possible to make lasagna which is usually covered in cheese, filled with ricotta cheese and meat and layered in between gluten containing pasta? Well, […] Read more…

Baked Salt & Vinegar Chips

salt and vinegar 1

Potatoes are my weakness. As a Nutritionist I know fried potato chips are a no-no. Fried foods have potential carcinogens know as acrylamide, which is a chemical that is formed when foods (mostly carb rich vegetables) are fried at high temperatures. Potato chips and french fries being the highest Read more…

1 2 3