Posts Tagged ‘gluten free’

Comforting Bean and Fennel Stew

bean and fennel stew

Comforting Bean and Fennel Stew gluten free, dairy free, nut free A warm bowl of hearty bean stew is sure to bring comfort to a miserable day. Nourishing and belly filling this stew is packed with mood lifting B vitamins from the beans. Fennel which is a great aid to help with digestion; poor digestion […] Read more…

Grain-free Nori Crackers

grain free nori crackers

Grain-free Nori Crackers gluten free, dairy free, nut free If you’re trying to eat healthier or avoiding certain foods, making foods from scratch can help you achieve both. These seed crackers are easy to make and to customize with any flavours you like. Try adding in sundried tomatoes or olives for a more flavourful cracker. […] Read more…

Almond Butter Coconut Blondies

sunbutter blondies

Almond Butter Coconut Blondies By: Susanna Deering, RHN Gluten free, dairy free These treats are made with no grains at all! Instead they contain protein rich eggs and almond butter but feel free to make these nut free with sunbutter. Just be sure to add a teaspoon of lemon juice as sunbutter can sometimes turn […] Read more…

Decadent Raw Turtles

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Decadent Raw Turtles By: Susanna Deering, RHN Gluten free, dairy free If you ever have a craving for a rich caramel chocolate treat ie. turtles, you must make these! These are perfect to enjoy right out of the freezer so be sure to make lots and store some for later (if you don’t eat them […] Read more…

Chocolate Avocado Pudding

avocado pudding

Chocolate Avocado Pudding By: Susanna Deering, RHN Gluten free, dairy free, nut free If you didn’t know this pudding was dairy free and made with avocados, you wouldn’t believe it! This pudding recipe is easy to make and the outcome is silky smooth and oh so rewarding. Getting a dose of healthy fats never tasted […] Read more…

Mason Jar Apple Crumble

apple crumble mason jar

Mason Jar Apple Crumble By: Susanna Deering, RHN Gluten free, dairy free, nut free Who doesn’t like to eat food out of a mason jar!? The best part is that these can be made ahead and stored in the freezer for when you need a quick dessert. All you have to do is take off […] Read more…

Cleansing Carrot Ginger Soup

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Carrot Ginger Soup By. Susanna Deering, RHN                                                                   gluten free, dairy free, nut free This flavourful soup is great to enjoy during a cleanse or anytime. Ginger and carrots with a hint of coconut milk make this a satisfying homemade soup. Read more…

Mushroom Sage and Walnut Vegetarian Stuffing

stuffing sized

Mushroom Sage and Walnut Vegetarian Stuffing gluten free, dairy free, (optional) nut free This gluten free, vegetarian stuffing is sure to please everyone at your holiday table, even the meat eaters! Made with brown and wild rice and flavoured with sage, mushrooms and onions cooked in a miso broth and topped with fresh parsley and […] Read more…

Cucumber Mint & Pomegranate Quinoa Salad on Endive Leaves

cucumber mint pomegranate quinoa in endive

Cucumber Mint & Pomegranate Quinoa Salad on Endive Leaves gluten free, dairy free, nut free A wonderfully festive hor’dourve or side dish to serve around the holidays. Not only delicious and easy to prepare but can appeal to all dietary restrictions, free of gluten and dairy which we know is often hard to avoid around […] Read more…

Zesty Roasted Chickpeas

roasted chickpeas

Zesty Roasted Chickpeas By: Susanna Deering, RHN Gluten free, dairy free, nut free   Protein packed and flavoured with a zesty flavour that kids are sure to enjoy.  Try switching up the flavours by combining your own spice mix to keep things interesting!  If you’ve never used dried beans, try making a big bunch once […] Read more…

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