Posts Tagged ‘easy to make’

Matcha Maca Latte

matcha maca latte 1 sized

Creamy coconut milk combined with antioxidant rich matcha powder, hormone balancing maca powder, flavourful vanilla powder and mineral rich maple syrup. A cup of coffee just can’t compete with these flavours. Matcha powder, which is a concentrated green tea powder, does contain caffeine but reacts in a different way in your body then other sources […] Read more…

Cleansing Carrot Ginger Soup

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Carrot Ginger Soup By. Susanna Deering, RHN                                                                   gluten free, dairy free, nut free This flavourful soup is great to enjoy during a cleanse or anytime. Ginger and carrots with a hint of coconut milk make this a satisfying homemade soup. Read more…

Cucumber Mint & Pomegranate Quinoa Salad on Endive Leaves

cucumber mint pomegranate quinoa in endive

Cucumber Mint & Pomegranate Quinoa Salad on Endive Leaves gluten free, dairy free, nut free A wonderfully festive hor’dourve or side dish to serve around the holidays. Not only delicious and easy to prepare but can appeal to all dietary restrictions, free of gluten and dairy which we know is often hard to avoid around […] Read more…

Zesty Roasted Chickpeas

roasted chickpeas

Zesty Roasted Chickpeas By: Susanna Deering, RHN Gluten free, dairy free, nut free   Protein packed and flavoured with a zesty flavour that kids are sure to enjoy.  Try switching up the flavours by combining your own spice mix to keep things interesting!  If you’ve never used dried beans, try making a big bunch once […] Read more…

Cheezy White Bean Dip or Spread

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Cheezy White Bean Dip or Spread By. Susanna Deering, RHN                                                                  Gluten free, dairy free, nut free Kids aren’t always thrilled to see cut up vegetables in their lunch box. But if you add in a  flavourful dip to dip them in, they may just eat them all up! This dip is made with white navy […] Read more…

Sprouted Lentil Detox Salad

Sprouted Lentil Detox Salad

gluten free, dairy free, nut free By. Susanna Deering, RHN                                                                   This salad includes lentils that have been sprouted to make them easier […] Read more…

Coconut Black Bean Brownies

Coconut Black Bean Brownies

These delicious chocolate craving busters are so good you wont believe they are gluten free, vegan and full of fiber and heart healthy fats. Finally you don’t have to feel guilty about eating dessert.. or, dare I say.. breakfast.. I did. Read more…

White Bean Hummus

hummus

Hummus is so easy to make yourself at home. It also is a lot healthier than store bought hummus. I admit I usually use canned beans to make dips, it cuts down on time considerably, but I do make sure to purchase organic and bpa free cans. In this hummus I used 1 can of […] Read more…

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