Posts Tagged ‘easy to make’

Comforting Bean and Fennel Stew

bean and fennel stew

Comforting Bean and Fennel Stew gluten free, dairy free, nut free A warm bowl of hearty bean stew is sure to bring comfort to a miserable day. Nourishing and belly filling this stew is packed with mood lifting B vitamins from the beans. Fennel which is a great aid to help with digestion; poor digestion […] Read more…

Chocolate Holiday Wafers

chocolate puddles

Chocolate Holiday Wafers gluten free, dairy free, nut free These little chocolate treats are easy to make up and can be stored in the freezer to enjoy anytime. Cacao which is chocolate in it’s raw form has components that can increase serotonin, so reaching for some chocolate to lift our mood can actually work, just […] Read more…

Living Oats Porridge

fermented oatmeal

Living Oats Porridge dairy free, nut free Once soaked oats are quick to cook up in minutes on the stove. If you are sensitive to gluten often times once soaked or fermented (which would happen after a couple days of soaking) they are much better tolerated and in fact, instead of potentially causing damage to […] Read more…

Super Matcha Ice Cream

matcha superfood icecream

Super Matcha Ice Cream gluten free, dairy free, nut free I always keep frozen bananas in the fridge for things like smoothies and banana ice cream. Ripen your bananas until well spotted – this ensures a better flavour but also they become easier to digest once the sugars are converted into simple sugars (a great […] Read more…

Miso Vegetable Soup with Wakame

miso vegetable soup with wakame

Miso Vegetable Soup with Wakame gluten free, dairy free, nut free Miso is a fermented soybean paste full of beneficial bacteria and adds a wonderful flavour to meals. A traditional japanese soup – add in to soups, sauces or stir-frys in place of salt. Recipe by. Susanna Deering, RHN What you will need: pot, small […] Read more…

Almond Butter Coconut Blondies

sunbutter blondies

Almond Butter Coconut Blondies By: Susanna Deering, RHN Gluten free, dairy free These treats are made with no grains at all! Instead they contain protein rich eggs and almond butter but feel free to make these nut free with sunbutter. Just be sure to add a teaspoon of lemon juice as sunbutter can sometimes turn […] Read more…

Decadent Raw Turtles

raw turtles 1

Decadent Raw Turtles By: Susanna Deering, RHN Gluten free, dairy free If you ever have a craving for a rich caramel chocolate treat ie. turtles, you must make these! These are perfect to enjoy right out of the freezer so be sure to make lots and store some for later (if you don’t eat them […] Read more…

Chocolate Avocado Pudding

avocado pudding

Chocolate Avocado Pudding By: Susanna Deering, RHN Gluten free, dairy free, nut free If you didn’t know this pudding was dairy free and made with avocados, you wouldn’t believe it! This pudding recipe is easy to make and the outcome is silky smooth and oh so rewarding. Getting a dose of healthy fats never tasted […] Read more…

Mason Jar Apple Crumble

apple crumble mason jar

Mason Jar Apple Crumble By: Susanna Deering, RHN Gluten free, dairy free, nut free Who doesn’t like to eat food out of a mason jar!? The best part is that these can be made ahead and stored in the freezer for when you need a quick dessert. All you have to do is take off […] Read more…

Post Workout Power Smoothie

post workout power smoothie1

Post Workout Power Smoothie By: Susanna Deering, RHN Gluten free, dairy free, nut free Repair and re-energize your body using only the best ingredients. A whole foods smoothie with added protein powder is a perfect way to end off a workout. Muscle repairing banana and antioxidant rich blueberries blended together with chia seeds, cinnamon, cacao […] Read more…

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