Posts Tagged ‘drink’

Post Workout Power Smoothie

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Post Workout Power Smoothie By: Susanna Deering, RHN Gluten free, dairy free, nut free Repair and re-energize your body using only the best ingredients. A whole foods smoothie with added protein powder is a perfect way to end off a workout. Muscle repairing banana and antioxidant rich blueberries blended together with chia seeds, cinnamon, cacao […] Read more…

Matcha Maca Latte

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Creamy coconut milk combined with antioxidant rich matcha powder, hormone balancing maca powder, flavourful vanilla powder and mineral rich maple syrup. A cup of coffee just can’t compete with these flavours. Matcha powder, which is a concentrated green tea powder, does contain caffeine but reacts in a different way in your body then other sources […] Read more…

Homemade Coconut Milk

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Nothing is more refreshing and satisfying than homemade coconut milk. You have to try it to believe it. The hardest part about making it is getting to the meat of the coconut; trying to get the darn thing open is a pain. I leave this task to the male in the house. But once open […] Read more…