Posts Tagged ‘dairy free’

Coconut Vanilla Chia Pudding!

chia pudding1

gluten free, dairy free, (optional) nut free This is one of the easiest recipes you can make. It will literally take a couple minutes in the evening to put together, then you have a healthy prepared breakfast in the morning! This recipe works great a dessert as well, just prepare ingredients at least 4 hours in […] Read more…

Banana Oatmeal Breakfast Bites

breakfast bites

(optional) gluten free, dairy free, nut free By: Susanna Deering, RHN These breakfast bites are somewhere between a cookie, baked oatmeal and banana bread. Packed full of heart healthy oats and blood pressure lowering bananas you can’t go wrong with having these for a quick breakfast.No refined flour or sugar found in these bites.    […] Read more…

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