Posts Tagged ‘coconut’

Raspberry Chocolate Mint Avocado freezer Pie

frozen avocado pie

Raspberry Chocolate Mint Avocado freezer Pie gluten free, dairy free, nut free This is a great dessert to make up for the holidays when we are all tempted by the indulging foods of the season. This pie is made with health promoting ingredients that satisfies the palate and gives you healthy fats from the avocados […] Read more…

Almond Butter Coconut Blondies

sunbutter blondies

Almond Butter Coconut Blondies By: Susanna Deering, RHN Gluten free, dairy free These treats are made with no grains at all! Instead they contain protein rich eggs and almond butter but feel free to make these nut free with sunbutter. Just be sure to add a teaspoon of lemon juice as sunbutter can sometimes turn […] Read more…

Decadent Raw Turtles

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Decadent Raw Turtles By: Susanna Deering, RHN Gluten free, dairy free If you ever have a craving for a rich caramel chocolate treat ie. turtles, you must make these! These are perfect to enjoy right out of the freezer so be sure to make lots and store some for later (if you don’t eat them […] Read more…

Matcha Maca Latte

matcha maca latte 1 sized

Creamy coconut milk combined with antioxidant rich matcha powder, hormone balancing maca powder, flavourful vanilla powder and mineral rich maple syrup. A cup of coffee just can’t compete with these flavours. Matcha powder, which is a concentrated green tea powder, does contain caffeine but reacts in a different way in your body then other sources […] Read more…

Cleansing Carrot Ginger Soup

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Carrot Ginger Soup By. Susanna Deering, RHN                                                                   gluten free, dairy free, nut free This flavourful soup is great to enjoy during a cleanse or anytime. Ginger and carrots with a hint of coconut milk make this a satisfying homemade soup. Read more…

Coconut Vanilla Chia Pudding!

chia pudding1

gluten free, dairy free, (optional) nut free This is one of the easiest recipes you can make. It will literally take a couple minutes in the evening to put together, then you have a healthy prepared breakfast in the morning! This recipe works great a dessert as well, just prepare ingredients at least 4 hours in […] Read more…

Coconut Black Bean Brownies

Coconut Black Bean Brownies

These delicious chocolate craving busters are so good you wont believe they are gluten free, vegan and full of fiber and heart healthy fats. Finally you don’t have to feel guilty about eating dessert.. or, dare I say.. breakfast.. I did. Read more…

Homemade Coconut Milk

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Nothing is more refreshing and satisfying than homemade coconut milk. You have to try it to believe it. The hardest part about making it is getting to the meat of the coconut; trying to get the darn thing open is a pain. I leave this task to the male in the house. But once open […] Read more…