Posts Tagged ‘chickpeas’

Comforting Bean and Fennel Stew

bean and fennel stew

Comforting Bean and Fennel Stew gluten free, dairy free, nut free A warm bowl of hearty bean stew is sure to bring comfort to a miserable day. Nourishing and belly filling this stew is packed with mood lifting B vitamins from the beans. Fennel which is a great aid to help with digestion; poor digestion […] Read more…

Zesty Roasted Chickpeas

roasted chickpeas

Zesty Roasted Chickpeas By: Susanna Deering, RHN Gluten free, dairy free, nut free   Protein packed and flavoured with a zesty flavour that kids are sure to enjoy.  Try switching up the flavours by combining your own spice mix to keep things interesting!  If you’ve never used dried beans, try making a big bunch once […] Read more…

White Bean Hummus

hummus

Hummus is so easy to make yourself at home. It also is a lot healthier than store bought hummus. I admit I usually use canned beans to make dips, it cuts down on time considerably, but I do make sure to purchase organic and bpa free cans. In this hummus I used 1 can of […] Read more…

Miso + Chickpeas + Seasonal Vegetables!

I love using miso as a soup base. This healthy version of soy is fermented and brings along with it beneficial bacteria that help with many things in your body; from better digestion to increased immunity. I make sure to use an organic miso (as soy is now mostly grown genetically modified) and paired with […] Read more…