Posts Tagged ‘chia’

Post Workout Power Smoothie

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Post Workout Power Smoothie By: Susanna Deering, RHN Gluten free, dairy free, nut free Repair and re-energize your body using only the best ingredients. A whole foods smoothie with added protein powder is a perfect way to end off a workout. Muscle repairing banana and antioxidant rich blueberries blended together with chia seeds, cinnamon, cacao […] Read more…

Coconut Vanilla Chia Pudding!

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gluten free, dairy free, (optional) nut free This is one of the easiest recipes you can make. It will literally take a couple minutes in the evening to put together, then you have a healthy prepared breakfast in the morning! This recipe works great a dessert as well, just prepare ingredients at least 4 hours in […] Read more…