Posts Tagged ‘breakfast’

Living Oats Porridge

fermented oatmeal

Living Oats Porridge dairy free, nut free Once soaked oats are quick to cook up in minutes on the stove. If you are sensitive to gluten often times once soaked or fermented (which would happen after a couple days of soaking) they are much better tolerated and in fact, instead of potentially causing damage to […] Read more…

Apple Cinnamon Quinoa Oatmeal Bowl

quinoa oatmeal bowl2

Ever have a hard time deciding what to eat the morning of a race or a day full of activity? I came up with this recipe for just this reason. Oatmeal is great on its own don’t get me wrong. Sometimes you just want to boost the nutrition factor and also to not have a […] Read more…

Coconut Vanilla Chia Pudding!

chia pudding1

gluten free, dairy free, (optional) nut free This is one of the easiest recipes you can make. It will literally take a couple minutes in the evening to put together, then you have a healthy prepared breakfast in the morning! This recipe works great a dessert as well, just prepare ingredients at least 4 hours in […] Read more…

Banana Oatmeal Breakfast Bites

breakfast bites

(optional) gluten free, dairy free, nut free By: Susanna Deering, RHN These breakfast bites are somewhere between a cookie, baked oatmeal and banana bread. Packed full of heart healthy oats and blood pressure lowering bananas you can’t go wrong with having these for a quick breakfast.No refined flour or sugar found in these bites.    […] Read more…