Posts Tagged ‘beans’

Comforting Bean and Fennel Stew

bean and fennel stew

Comforting Bean and Fennel Stew gluten free, dairy free, nut free A warm bowl of hearty bean stew is sure to bring comfort to a miserable day. Nourishing and belly filling this stew is packed with mood lifting B vitamins from the beans. Fennel which is a great aid to help with digestion; poor digestion […] Read more…

Black Bean Lunchtime Brownies

blackbean lunchtime brownies

  Black Bean Lunchtime Brownies By. Susanna Deering, RHN                                                                  Dairy free, nut free, (optional) gluten free These are not your ordinary brownies! These delectable meal treats are made with black beans and wholesome ingredients (not to mention the spinach hiding inside shhh!). Kids will love eating these for lunch and parents can actually feel good […] Read more…

Zesty Roasted Chickpeas

roasted chickpeas

Zesty Roasted Chickpeas By: Susanna Deering, RHN Gluten free, dairy free, nut free   Protein packed and flavoured with a zesty flavour that kids are sure to enjoy.  Try switching up the flavours by combining your own spice mix to keep things interesting!  If you’ve never used dried beans, try making a big bunch once […] Read more…

Cheezy White Bean Dip or Spread

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Cheezy White Bean Dip or Spread By. Susanna Deering, RHN                                                                  Gluten free, dairy free, nut free Kids aren’t always thrilled to see cut up vegetables in their lunch box. But if you add in a  flavourful dip to dip them in, they may just eat them all up! This dip is made with white navy […] Read more…