Posts Tagged ‘bananas’

Super Matcha Ice Cream

matcha superfood icecream

Super Matcha Ice Cream gluten free, dairy free, nut free I always keep frozen bananas in the fridge for things like smoothies and banana ice cream. Ripen your bananas until well spotted – this ensures a better flavour but also they become easier to digest once the sugars are converted into simple sugars (a great […] Read more…

Post Workout Power Smoothie

post workout power smoothie1

Post Workout Power Smoothie By: Susanna Deering, RHN Gluten free, dairy free, nut free Repair and re-energize your body using only the best ingredients. A whole foods smoothie with added protein powder is a perfect way to end off a workout. Muscle repairing banana and antioxidant rich blueberries blended together with chia seeds, cinnamon, cacao […] Read more…

Banana Oatmeal Breakfast Bites

breakfast bites

(optional) gluten free, dairy free, nut free By: Susanna Deering, RHN These breakfast bites are somewhere between a cookie, baked oatmeal and banana bread. Packed full of heart healthy oats and blood pressure lowering bananas you can’t go wrong with having these for a quick breakfast.No refined flour or sugar found in these bites.    […] Read more…