Cheezy White Bean Dip or Spread

slider4

Thank you for visiting my site! Feel free to have a look around, hope you enjoy your stay! Cheezy White Bean Dip or Spread By. Susanna Deering, RHN                                                                  Gluten free, dairy free, nut free Kids aren’t always thrilled to see cut up vegetables in their lunch box. But if you add in a  flavourful dip […] Read more…

Coconut Vanilla Chia Pudding!

chia pudding1

gluten free, dairy free, (optional) nut free This is one of the easiest recipes you can make. It will literally take a couple minutes in the evening to put together, then you have a healthy prepared breakfast in the morning! This recipe works great a dessert as well, just prepare ingredients at least 4 hours in […] Read more…

Detoxing Lemonade

burdock-lemonade

I love the idea of homemade lemonade, refreshing and hydrating especially in the summer, cleansing and detoxing plus you can make it taste great too. I like to make mine with a base of a cooled down herbal tea. You can use any kind of herbal tea you like, the fruity ones taste nice chilled. […] Read more…

Sprouted Lentil Detox Salad

Sprouted Lentil Detox Salad

gluten free, dairy free, nut free By. Susanna Deering, RHN                                                                   This salad includes lentils that have been sprouted to make them easier […] Read more…

Banana Oatmeal Breakfast Bites

breakfast bites

(optional) gluten free, dairy free, nut free By: Susanna Deering, RHN These breakfast bites are somewhere between a cookie, baked oatmeal and banana bread. Packed full of heart healthy oats and blood pressure lowering bananas you can’t go wrong with having these for a quick breakfast.No refined flour or sugar found in these bites.    […] Read more…

Raw Energy Bites!

raw hemp energy bites 2

For a quick boost of energy try making these easy no bake energy bites filled to the max with protein, fiber, omega 3s and energy boosting coconut oil. Soaking the seeds ahead of time starts the sprouting process which make them easier to digest. Read more…

Coconut Black Bean Brownies

Coconut Black Bean Brownies

These delicious chocolate craving busters are so good you wont believe they are gluten free, vegan and full of fiber and heart healthy fats. Finally you don’t have to feel guilty about eating dessert.. or, dare I say.. breakfast.. I did. Read more…

Tahini Garlic Kale Chips

tahini garlic kale chips

I’m not sure whats better then the smell of these tahini garlic kale chips dehydrating in my kitchen. The only problem is trying to keep them in my kitchen! They sure don’t last long around here. If you have yet to try them, they are a must to try. If you don’t have a dehydrator […] Read more…

White Bean Hummus

hummus

Hummus is so easy to make yourself at home. It also is a lot healthier than store bought hummus. I admit I usually use canned beans to make dips, it cuts down on time considerably, but I do make sure to purchase organic and bpa free cans. In this hummus I used 1 can of […] Read more…

1 2 3 4 5