Chocolate Avocado Pudding

avocado pudding

Thank you for visiting my site! Feel free to have a look around, hope you enjoy your stay!Chocolate Avocado Pudding By: Susanna Deering, RHN Gluten free, dairy free, nut free If you didn’t know this pudding was dairy free and made with avocados, you wouldn’t believe it! This pudding recipe is easy to make and […] Read more…

Mason Jar Apple Crumble

apple crumble mason jar

Mason Jar Apple Crumble By: Susanna Deering, RHN Gluten free, dairy free, nut free Who doesn’t like to eat food out of a mason jar!? The best part is that these can be made ahead and stored in the freezer for when you need a quick dessert. All you have to do is take off […] Read more…

Post Workout Power Smoothie

post workout power smoothie1

Post Workout Power Smoothie By: Susanna Deering, RHN Gluten free, dairy free, nut free Repair and re-energize your body using only the best ingredients. A whole foods smoothie with added protein powder is a perfect way to end off a workout. Muscle repairing banana and antioxidant rich blueberries blended together with chia seeds, cinnamon, cacao […] Read more…

Apple Cinnamon Quinoa Oatmeal Bowl

quinoa oatmeal bowl2

Ever have a hard time deciding what to eat the morning of a race or a day full of activity? I came up with this recipe for just this reason. Oatmeal is great on its own don’t get me wrong. Sometimes you just want to boost the nutrition factor and also to not have a […] Read more…

Matcha Maca Latte

matcha maca latte 1 sized

Creamy coconut milk combined with antioxidant rich matcha powder, hormone balancing maca powder, flavourful vanilla powder and mineral rich maple syrup. A cup of coffee just can’t compete with these flavours. Matcha powder, which is a concentrated green tea powder, does contain caffeine but reacts in a different way in your body then other sources […] Read more…

Cleansing Carrot Ginger Soup

slider1

Carrot Ginger Soup By. Susanna Deering, RHN                                                                   gluten free, dairy free, nut free This flavourful soup is great to enjoy during a cleanse or anytime. Ginger and carrots with a hint of coconut milk make this a satisfying homemade soup. Read more…

Mushroom Sage and Walnut Vegetarian Stuffing

stuffing sized

Mushroom Sage and Walnut Vegetarian Stuffing gluten free, dairy free, (optional) nut free This gluten free, vegetarian stuffing is sure to please everyone at your holiday table, even the meat eaters! Made with brown and wild rice and flavoured with sage, mushrooms and onions cooked in a miso broth and topped with fresh parsley and […] Read more…

Cucumber Mint & Pomegranate Quinoa Salad on Endive Leaves

cucumber mint pomegranate quinoa in endive

Cucumber Mint & Pomegranate Quinoa Salad on Endive Leaves gluten free, dairy free, nut free A wonderfully festive hor’dourve or side dish to serve around the holidays. Not only delicious and easy to prepare but can appeal to all dietary restrictions, free of gluten and dairy which we know is often hard to avoid around […] Read more…

Black Bean Lunchtime Brownies

blackbean lunchtime brownies

  Black Bean Lunchtime Brownies By. Susanna Deering, RHN                                                                  Dairy free, nut free, (optional) gluten free These are not your ordinary brownies! These delectable meal treats are made with black beans and wholesome ingredients (not to mention the spinach hiding inside shhh!). Kids will love eating these for lunch and parents can actually feel good […] Read more…

Zesty Roasted Chickpeas

roasted chickpeas

Zesty Roasted Chickpeas By: Susanna Deering, RHN Gluten free, dairy free, nut free   Protein packed and flavoured with a zesty flavour that kids are sure to enjoy.  Try switching up the flavours by combining your own spice mix to keep things interesting!  If you’ve never used dried beans, try making a big bunch once […] Read more…

1 2 3 4 5