White Bean Hummus


Hummus is so easy to make yourself at home. It also is a lot healthier than store bought hummus. I admit I usually use canned beans to make dips, it cuts down on time considerably, but I do make sure to purchase organic and bpa free cans. In this hummus I used 1 can of chickpeas and 1 of navy beans, you can really use any beans you would like here.

I made this to dip my chickpea flatbread and veggies in, a very filling, healthy and satisfying snack or light lunch.

White Bean Hummus
Chickpeas and navy beans are blended together in this version of hummus.
  • 1 can chickpeas (from bpa free cans) drained and rinsed
  • 1 can navy beans (from bpa free cans) drained and rinsed
  • Juice of 1 lemon
  • ¼ cup tahini
  • 2-3 garlic cloves chopped
  • 5-6 tbsp olive oil
  • 1 tsp natural sea salt
  • 1 tsp cumin
  1. Place all ingredients into a food processor except chickpeas and navy beans and blend together.
  2. Once combined add in the beans and process until smooth
  3. You may need to add a splash of water or more olive oil to get a really smooth texture.
  4. Enjoy with cut up veggies, crackers or flatbreads.



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