Archive of ‘Recipes’ category

My favourite Lemon Tahini Salad Dressing

lemon tahini dressing

I  love this salad dressing, its one of my favorites. Its a nice creamy salad dressing that is flavourful and very healthy. I either make this in the food processor for a more creamier version or if I don’t feel like cleaning out my food processor I will make it without. The only difference is […] Read more…

Vegan, Gluten and Soy Free Lasagna

vegan. gluten free lasagna

On my attempt to avoid gluten, dairy and meat from my diet I had an idea, well, more like a challenge. I wanted to make a lasagna. How is it even possible to make lasagna which is usually covered in cheese, filled with ricotta cheese and meat and layered in between gluten containing pasta? Well, […] Read more…

Baked Salt & Vinegar Chips

salt and vinegar 1

Potatoes are my weakness. As a Nutritionist I know fried potato chips are a no-no. Fried foods have potential carcinogens know as acrylamide, which is a chemical that is formed when foods (mostly carb rich vegetables) are fried at high temperatures. Potato chips and french fries being the highest Read more…

Nutrient Packed Salad Rolls!

salad rolls

Red cabbage, carrots, spinach, green peppers, basil and brown rice vermicelli fill these delightful salad rolls. I love eating my salad this way and with my recent find of brown rice vermicelli these are even healthier. I’ve been searching for brown rice papers and did a quick search and found them on Amazon! I think […] Read more…

Miso + Chickpeas + Seasonal Vegetables!

I love using miso as a soup base. This healthy version of soy is fermented and brings along with it beneficial bacteria that help with many things in your body; from better digestion to increased immunity. I make sure to use an organic miso (as soy is now mostly grown genetically modified) and paired with […] Read more…

No-Bake Key Lime Pie

key lime pie

I have seen multiple websites with recipes to a raw or no bake key lime pie. Since I had two avocados that needed to be eaten up, limes in the fridge and dates and nuts on hand I thought it was the perfect time to make this healthy dessert.  And I was happy I did. […] Read more…

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