Raspberry Chocolate Mint Avocado freezer Pie

frozen avocado pie

Thank you for visiting my site! Feel free to have a look around, hope you enjoy your stay!Raspberry Chocolate Mint Avocado freezer Pie gluten free, dairy free, nut free This is a great dessert to make up for the holidays when we are all tempted by the indulging foods of the season. This pie is […] Read more…

Comforting Bean and Fennel Stew

bean and fennel stew

Comforting Bean and Fennel Stew gluten free, dairy free, nut free A warm bowl of hearty bean stew is sure to bring comfort to a miserable day. Nourishing and belly filling this stew is packed with mood lifting B vitamins from the beans. Fennel which is a great aid to help with digestion; poor digestion […] Read more…

Chocolate Holiday Wafers

chocolate puddles

Chocolate Holiday Wafers gluten free, dairy free, nut free These little chocolate treats are easy to make up and can be stored in the freezer to enjoy anytime. Cacao which is chocolate in it’s raw form has components that can increase serotonin, so reaching for some chocolate to lift our mood can actually work, just […] Read more…

Honey Garlic Sesame Marinated Tempeh

sesame honey tempeh

Honey Garlic Sesame Marinated Tempeh gluten free, dairy free, nut free Asian cultures traditionally consume soy after it’s been fermented, such as miso and tempeh. The benefits of fermenting is the beneficial bacteria that is created which helps with digestion and better nutrient absorption. With tempeh the whole bean is fermented adding additional fiber to […] Read more…

Living Oats Porridge

fermented oatmeal

Living Oats Porridge dairy free, nut free Once soaked oats are quick to cook up in minutes on the stove. If you are sensitive to gluten often times once soaked or fermented (which would happen after a couple days of soaking) they are much better tolerated and in fact, instead of potentially causing damage to […] Read more…

Super Matcha Ice Cream

matcha superfood icecream

Super Matcha Ice Cream gluten free, dairy free, nut free I always keep frozen bananas in the fridge for things like smoothies and banana ice cream. Ripen your bananas until well spotted – this ensures a better flavour but also they become easier to digest once the sugars are converted into simple sugars (a great […] Read more…

Miso Vegetable Soup with Wakame

miso vegetable soup with wakame

Miso Vegetable Soup with Wakame gluten free, dairy free, nut free Miso is a fermented soybean paste full of beneficial bacteria and adds a wonderful flavour to meals. A traditional japanese soup – add in to soups, sauces or stir-frys in place of salt. Recipe by. Susanna Deering, RHN What you will need: pot, small […] Read more…

Grain-free Nori Crackers

grain free nori crackers

Grain-free Nori Crackers gluten free, dairy free, nut free If you’re trying to eat healthier or avoiding certain foods, making foods from scratch can help you achieve both. These seed crackers are easy to make and to customize with any flavours you like. Try adding in sundried tomatoes or olives for a more flavourful cracker. […] Read more…

Almond Butter Coconut Blondies

sunbutter blondies

Almond Butter Coconut Blondies By: Susanna Deering, RHN Gluten free, dairy free These treats are made with no grains at all! Instead they contain protein rich eggs and almond butter but feel free to make these nut free with sunbutter. Just be sure to add a teaspoon of lemon juice as sunbutter can sometimes turn […] Read more…

Decadent Raw Turtles

raw turtles 1

Decadent Raw Turtles By: Susanna Deering, RHN Gluten free, dairy free If you ever have a craving for a rich caramel chocolate treat ie. turtles, you must make these! These are perfect to enjoy right out of the freezer so be sure to make lots and store some for later (if you don’t eat them […] Read more…

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